Sports Performance training with Ball Raw Performance. This athlete is taking a jump shot.

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Strength & Conditioning

Strength and conditioning training are the cornerstones of athletic excellence, focusing on building physical prowess and resilience. This specialized training approach is indispensable for athletes looking to enhance their overall performance and endurance in sports. Athletes incorporate targeted exercises and techniques to develop muscle strength, cardiovascular fitness, and overall physical conditioning, enabling them to excel in their respective sports. Whether you're a dedicated athlete or aspire to elevate your athletic abilities, integrating strength and conditioning training into your regimen is key to achieving peak performance and maintaining a competitive edge in your chosen sport.

Explosive Training

Explosive training is a vital aspect of sports performance, focusing on developing rapid bursts of power and strength. Athletes rely on this training method to enhance their speed, agility, and overall athletic capabilities. Key exercises, such as plyometrics, are incorporated to improve muscle strength, coordination, and explosiveness, giving athletes a competitive edge in their respective sports. Whether you're a professional athlete or dedicated to improving your game, integrating explosive training into your regimen can lead to significant advancements in your sports performance.

Speed & Agility

Speed and agility training is paramount for athletes seeking to elevate their performance. This specialized training approach concentrates on developing quick bursts of speed and nimbleness, both of which are essential in various sports. Athletes integrate specific exercises, notably plyometrics, to enhance muscle strength and coordination, resulting in heightened speed and agility on the field or court. Whether you're a dedicated athlete or aspire to enhance your athleticism, incorporating speed and agility training into your regimen can significantly boost your performance and competitiveness in your chosen sport.

Body Mechanics

Body mechanics training is a fundamental aspect of athletic performance, emphasizing the refinement of movement patterns and overall physical efficiency. This specialized training approach is pivotal for athletes aiming to optimize their biomechanics, ultimately leading to improved performance in sports. Athletes incorporate specific exercises and techniques to enhance muscle strength, coordination, and posture, allowing for more effective and efficient movements during competition. Whether you're a dedicated athlete or striving to enhance your athletic abilities, integrating body mechanics training into your routine can substantially elevate your overall performance and prowess in your chosen sport.


We are extremely pleased with Ball Raw Performance and Coach Shad's coaching strategies, techniques and the incredible knowledge he has in conditionioning players.  My son has made a tremendous improvement.  His performance in his current sport is amazing.  We are very thankful to Coach Shad for his patience, expertise and perserverance to get our son ready for his football endeveavors.  THANK YOU COACH!

Sonya & Larry