Tips For Using Protein Powder For Post-Workout Recovery
Athletes of all levels know about the importance of protein in providing their bodies with the building blocks necessary to develop lean muscle. The development of lean muscle starts with the exercise breaking down existing muscle fibers. Then, during the recovery stage, the body rebuilds and grows muscle, creating added definition, mass, and strength.
Protein plays an essential role in the process by supplying the amino acids the body needs to rebuild and grow muscle tissue. The problem with many protein powders on the market is their poor bioavailability or the difficulty the body encounters in absorbing and using the protein.
Additionally, many of the cheap post-workout protein powder products include a variety of artificial and synthetic ingredients, which can impact blood glucose levels or add undesirable ingredients to those trying to eat clean and focus on quality intake for optimal recovery and results.
The Best Protein Powders
One of the best options in post-workout protein powder is whey. Look for 100% grass-fed whey protein that offers high levels of bioavailability and essential amino acids. The choice of 100% grass-fed whey protein also ensures it is non-GMO and gluten free. Ideally, choose a protein powder that provides 5g of BCAAs for optimal growth of new muscle tissue.
The best protein powders provide the amino acids muscles need to recover and develop. Adding protein post-workout reduces recovery time, allowing you to see faster results. At the same time, adding protein helps with satiation, which can allow you to lose weight more effectively, adding to muscle definition and overall energy levels.
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