What Is Creatine Monohydrate And How Does It Work?

Choosing the right supplements to boost your workout results helps athletes to see more pronounced results at a faster pace. By providing your body with what it needs to grow muscle tissue and boost natural energy, it is possible to get significant benefits. One of the beneficial supplements for building lean muscle and strength is creatine monohydrate.

Creatine for Muscle Growth

Choosing creatine for muscle growth is particularly effective for those interested in building strength and maximizing muscle growth. Creatine’s role in the body is to help muscles to create energy when they are under load.

Creatine is a naturally occurring compound in the body that plays a role that is similar to amnio acids. In fact, creatine is produced in the liver from the amino acids arginine and glycine. It is also obtained through red meats and seafood in the diet.

The body stores creatine in the form of phosphocreatine in the muscles. Supplementing with creatine monohydrate boosts this storage and allows the body to produce more ATP (adenosine triphosphate), the energy cells need to function.

The Benefits of Supplementing with Creatine Monohydrate

In addition to using creatine for muscle growth, supplementing allows athletes to workout harder in the training session, which enhances muscle growth over the long term. Creatine can help to prevent protein breakdown in the muscles, helping to not only maintain but increase lean muscle mass.

In studies, creatine supplements help to increase high intensity performance, workload, and strength. The added ATP at the cellular level offers significant benefits for increased working capacity and results. Many athletes and trainers have reported benefits from using creatine monohydrate supplements to fuel their strength training, weightlifting, cycling, and more. If you have any questions regarding creatine monohydrate supplements, reach out to the experts at Ball Raw to learn more!