Collagen Recipes

Collagen Recipes

COCONUT COLLAGEN BALLS



Ingredients
9-10 dates (pitted)
2/3 cup unsweetened shredded coconut
1/2 to 2/3 cup salted roasted cashews (or other nut of choice)
1/4 cup coconut flour
4 heaping tablespoons (4 scoops) Grass-Fed Collagen Peptides
2-4 tablespoons almond butter (no stir)
1 tablespoon maple syrup or honey
1 teaspoon vanilla
1/2 teaspoon cinnamon
 
Instructions
Preheat oven to 350F.
Toss 2/3 of shredded coconut in cinnamon. Spread evenly on a baking tray.
Place in oven for about 5 minutes or until toasted.
Next place your dates, 1/2 cup of toasted coconut, and nuts in a food processor and blend until a batter is formed.
Pour into a bowl and add in your maple syrup, almond butter, coconut flour, collagen and vanilla. Add 2 tablespoons of almond butter at a time until the batter is at nice consistency to mix, and mix everything well.
Roll into 16 – 18 small golf size ball bites/balls.
Place on cookie tray or serving dish and set aside.
Now take 1/4 cup left of your toasted coconut and the 2-3 tbsp of un-toasted coconut and place them in the food processor. Pulse until finely shredded.
Roll each ball in the shredded coconut mix. Add a little honey or maple syrup if it’s not sticking.
Place back on tray and stick in fridge to chill for 30 minutes.
Remove and place in ziplock back or container for storage.
 

BANANA COLLAGEN PANCAKES


 

 
Ingredients
1 egg, lightly beaten
1 very ripe banana, mashed
1 teaspoon of cinnamon
1/2 teaspoon of baking soda
1/2 teaspoon of baking powder
1/4 cup of flax meal
2/3 cup of almond flour
1 teaspoon of pure vanilla extract
1 scoop of Collagen Peptides
Splash of water or almond milk
 
Instructions
Mix all ingredients together in a medium sized bowl.
Add coconut oil to a large non-stick pan on the stove on medium heat.
Add about a 2.5 inch in diameter sized pancake batter to the pan and let cook until bubbles start to form in the middle (I usually fit 4 pancakes in the pan at a time). You may not get many bubbles with this batter, but make sure to wait to flip until the pancake is browned on the bottom.
Flip and cook until browned on the other side.
Top with almond butter and and freshly sliced bananas.
 

CARROT GINGER COLLAGEN SOUP


 

 
Ingredients
2 cups carrots, peeled, chopped, and steamed
2 inches ginger, peeled and chopped
2 scoops Collagen peptides
8 oz. chicken or vegetable broth
8 oz. water
1 pinch salt
1 pinch pepper
Fresh parsley to sprinkle on top of your soup
 
Instructions
Peel and chop the carrots.
Steam the carrots, until soft.
Add the carrots, ginger, and liquid to the blender, in addition to the herbs, spices, salt, and pepper.
Blend until homogeneous; heat on stove-top until warm, or microwave.
Serve and enjoy!
 

CHOCOLATE COLLAGEN DIPPED STRAWBERRIES

 
 
 
Ingredients
90 to 100% dark chocolate chips
2 scoops Grass-Fed Collagen Peptides
16 strawberries
 
Instructions
Wash and dry the strawberries; set aside on a sheet of wax paper.
Over a double boiler, melt the dark chocolate chips, and mix in collagen peptides; stir until smooth.
Once melted, dip the strawberries into the chocolate and lay on the wax paper.
Place the tray with the strawberries into the fridge and allow to cool.
 

HOMEMADE GUACAMOLE WITH COLLAGEN

 
 
 
Ingredients
2 avocados
2 Tbsp. sliced cherry tomatoes
2 Tbsp. chopped bell pepper
Juice of ½ lime
2 scoops Grass-Fed Collagen Peptides
Dash salt, pepper, cayenne
Optional: serve with your favorite veggies (carrots, peppers, etc.)
 
Instructions
Remove avocado skin; pit, slice, and chop tomatoes and bell pepper. Half the lime, and layout herbs, spices.
Add all ingredients to a bowl.
Mix ingredients together with a fork until well mixed.
Serve the guacamole with your favorite veggies or chips.
 

BLUEBERRY COLLAGEN SMOOTHIE

 

Ingredients
1 cup blueberries
1/2 frozen banana
1/2 ripe avocado
1 tbsp almond butter
1 tbsp chia seeds
2 scoops of Collagen
1 and 1/2 cups milk of any kind or water
1 cup ice – optional
 
Instructions
Combine all ingredients in a blender and process until creamy smooth.
 

COLLAGEN ACAI BOWL


 
 
Ingredients
1 cup acai berries
⅓ banana (frozen)
1 cup blueberries (frozen)
1 Tbsp. almond butter
1 scoop Grass-Fed Collagen Peptides
½ cup water or milk of choice
1 Tbsp. toasted coconut shreds
1 Tbsp. sliced almonds or walnuts
 
Instructions
Blend everything except the ½ cup frozen blueberries, almonds/walnuts, and coconut shreds.
Place in a bowl and add remaining ingredients as topping.
 

JUICE + COLLAGEN REFRESHER

 

 
Ingredients
1 apple
1 orange
6 carrots
2 to 3 inches of ginger
1 cucumber
½ lemon (juice the entire ½ lemon)
1 handful of spinach
2 scoops Grass-Fed Collagen Peptides
Instructions
Wash and prepare the ingredients.
Add all ingredients except the collagen through the juicer.
Before serving the juice in individual glasses, stir in the collagen peptides—stir until dissolved

PUMPKIN CHOCOLATE COLLAGEN BITES

 

  
Ingredients
Pumpkin layer:
1/4 cup nut butter
1 Tablespoon canned pumpkin
1 Tablespoon maple syrup
1/2 Tablespoon melted coconut oil
3 scoops Grass-Fed Collagen Peptides
3 Tablespoons coconut flour
1/2 teaspoon pumpkin pie spice
pinch of cinnamon
1 Tablespoon mini chocolate chips
Chocolate layer:
2 Tablespoons melted coconut oil
1 1/2 Tablespoons nut butter
1/2 Tablespoon cocoa/cacao powder
1–2 teaspoon maple syrup
Instructions
1. Grab two bowls, mix the pumpkin mixture in one and the chocolate mixture in another. Scoop pumpkin mixture into the cavities of a silicon ice cube tray, filling each about halfway and press mixture down.
2. Pour a thin layer of chocolate on top of each until all are covered, then go back and add more chocolate to each until you run out.
3. Place tray in the fridge to harden for 20-30 minutes and enjoy. Makes 6-8 bites.

COLLAGEN HOT CHOCOLATE

 

Ingredient
2 cups almond milk
1/4 cup raw cashews
1 date
1 tablespoon cacao powder
1/4 teaspoon cinnamon
1 scoop Grass-Fed Collagen Peptides (unflavored, chocolate or vanilla!)
pinch of sea salt (optional)
optional toppings: cinnamon, coconut whipped cream
 
Instructions
Place milk, cashews, date, cacao, and cinnamon in a small pot over medium heat. Let it come to a boil, about 5 minutes.
 Add mixture to a high powered blender, along with collagen and salt (if using), and blend until smooth. Add your favorite toppings and enjoy.  

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